Thirty Days of Movement
What changes if I deliberately move my body every day for thirty days?
Why
I want to know whether consistency matters more to me than intensity.
Design
Move intentionally every day. Running, strength training, walking, mobility work, or another deliberate form of exercise all count.
Observations
I will notice energy, resistance before exercise, mood afterward, and whether movement begins to feel less like a decision.
Reflection
To be written.
What I Believe Now
To be written.