No Social Media After Ten
What happens if I stop using social media after 10 PM for thirty days?
Why
I want to know whether late-night stimulation changes the way I fall asleep and how mentally noisy the end of my day feels.
Design
For thirty days, I will not use social media after 10 PM.
Observations
I will note whether the rule feels useful, artificial, calming, or unnecessarily restrictive.
Reflection
To be written.
What I Believe Now
To be written.