No Phone in Bed
What changes if my phone never enters the bed with me for two weeks?
Why
I suspect part of my difficulty sleeping comes from never allowing the day to actually end.
Design
For fourteen days, my phone will stay outside the bed from the moment I lie down until I get up the next morning.
What I Want to Notice
Whether sleep begins more easily, whether I feel less mentally stimulated at night, and whether the urge to keep consuming information changes.