Before Eleven
What changes if I go to bed before 11 PM for thirty consecutive days?
Why
I want to understand how much of my daytime energy and emotional stability is actually a sleep problem.
Design
For thirty days, I will be in bed before 11 PM. I will observe sleep quality, daytime energy, mood, and how difficult it feels to end the day.
Observations
I will add observations as the experiment unfolds.
Reflection
To be written.
What I Believe Now
To be written.